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Home > CD's and DVD's > Nordic

Cross Country Technique Fundamentals CD-ROM

Part Number 9780977458233
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Cross Country Technique Fundamentals CD-ROM
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Description
*This CD-ROM is not compatible with Mac computers, only PC.

The U.S. Ski Team's Cross Country Technique CD is a push to disseminate technical information used by the National Team to the wider skiing public in the United States.  Developed by U.S. Ski Team coaches, this teaching tool features Olympic and National Team athletes Andy Newell, Kikkan Randall, Chris Cook, Andrew Johnson, Kris Freeman and more. This CD lays the foundation for both classic and freestyle techniques that will help propel U.S. skiing to the top. Be a part of this growing success!

Inside you'll find:
  • 20 key drills and concepts to challenge and perfect your technique
  • Footage with voice-over of "good skiing" for each of the technique categories
  • Select World Cup and Olympic footage
  • Video clips with voice-over demonstrating appropriate timing for each gear
Also included:
  • Thirty still photos with text and diagrams that demonstrate the components of proper body position and power
  • Classic and Freestyle presentations to assist in the overall understanding and coaching of body position, power and timing
  • Printable PDF coaching aids that accompany each drill to help improve the quality of your workouts
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This site does not use the same log in information as MyUSSA.  If you've never purchased anything from the U.S. Ski & Snowboard Education Shop you will need to create a username and password.