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Home > CD's and DVD's > Sport Science

Strength & Power Training CD-ROM

Part Number 9780974696157
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Strength & Power Training CD-ROM
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Description
Take your game and fitness to a higher level by strength and power training like the best athletes in the world. This program was developed for elite athletes to optimize their performance in World Class competition. Use the techniques and information in this CD to bring out the champion in you!
  • Learn the proper training periodization and sequences for optimal strength and power development
  • Watch world class athletes demonstrate the proper technique for over 70 specially designed exercises and lifts, to maximize your athletic strength and power development (as well as illustrated printouts you can take to the gym)
  • Use the interactive personal trainer "wizard" to guide you through building your own custom sport specific workouts (and save them for future sessions)

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All orders will take up to 24-48 hours to process. When ordering an online exam, you will receive your login information via email.

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